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Technique
June 28
What To Do With Your Arms During The Pole Vault: From Grip to Bar Clearance
Unlock the secrets of elite pole vaulters like Mondo Duplantis and Sergey Bubka. Learn the critical arm techniques for every phase of the vault, from grip to bar clearance, and elevate your performance.
Learning
June 28
The Ultimate Pole Vault Guide: From Basics to Advanced Techniques
Unlock the secrets of pole vaulting with our comprehensive guide. From essential equipment to advanced techniques, master each phase of the jump and understand competition rules to elevate your game.
Learning
June 28
Achieve Your Best Jumps: Expert Tips for Pole Vaulters on Peaking for Competitions
Unlock your peak performance with expert tips for pole vaulters. Master the art of peaking through strategic training, technique refinement, mental preparation, and decisive coaching to excel at crucial meets.
Technique
June 25
The Pole Vault Plant: Achieving the Optimal Takeoff
Master pole vaulting by perfecting the plant phase. Learn to avoid "planting under," optimize takeoff, and incorporate key drills to enhance performance, reduce injury risk, and achieve higher vaults.
Technique
June 25
Mastering the Pole Drop Technique in Pole Vaulting
Unlock the secrets to mastering the pole drop technique in pole vaulting. Learn the essential steps, avoid common mistakes, and boost your performance with expert tips and drills. Discover more inside.
Learning
June 25
Average High School Pole Vault Height for Boys and Girls
Discover the average high school pole vault heights for boys and girls, explore the factors influencing these heights, and learn what it takes to excel and secure college scholarships.
Learning
June 25
How to Pole Vault in College: A Comprehensive Guide
Dreaming of pole vaulting in college? This guide covers everything from choosing the right school and meeting eligibility requirements to preparing for tryouts and communicating with coaches. Start your journey here.
News
June 24
Jacob Wooten Pole Vaulter: From Texas High School Star to Olympic Contender
Jacob Wooten's journey from a high school star in Texas to an Olympic contender in pole vaulting is a testament to his dedication and talent. Discover how this rising star is preparing for the Paris Olympics.
Poles
June 24
Best Pole Vault Pole: Let's Look at the Data
Discover the best pole vault poles by diving into data and athlete feedback. Compare top brands like UCS Spirit, Essx, and Altius to find the pole that suits your needs and boosts your performance.
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Reaching New Heights: Your Source for Pole Vaulting Excellence
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