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Pole Vault Training

Learn about pole vault drills and training, for all levels.

Swing-Ups and Bubkas: A Year-Round Pole Vault Workout
Pole Vault Training October 14
Swing-Ups and Bubkas: A Year-Round Pole Vault WorkoutDiscover the essential pole vault exercises, swing-ups and Bubkas, that enhance core strength, upper body, and general pole vault strength.
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Michael Brent
How to Prepare for High School Track and Field a Comprehensive Guide
Pole Vault Training October 29
How to Prepare for High School Track and Field a Comprehensive GuideLearn how to choose the right events, balance training, leverage coaches' expertise, and mental preparation for peak performance.
Michael Brent avatar
Michael Brent
11 Effective Resistance Band Workouts to Strengthen Your Legs
Pole Vault Training October 14
11 Effective Resistance Band Workouts to Strengthen Your LegsUnlock leg strength with 11 resistance band workouts. From squats to plyometrics, perfect for athletes and fitness enthusiasts on the go.
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Michael Brent
The Essential Pole Vault Drills
Pole Vault Training October 4
The Essential Pole Vault DrillsDiscover the most effective pole vault drills to improve your technique, boost performance, and master every phase of the vault with this expert guide.
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Michael Brent
High School Track and Field Pre-Season Workout
Pole Vault Training September 5
High School Track and Field Pre-Season WorkoutUnlock peak performance with this comprehensive high school track and field pre-season workout plan. Build endurance, strength, and speed in the crucial first 40% of the season, ensuring athletes are ready to excel.
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Michael Brent
Pole Vault Training Schedule
Pole Vault Training July 10
Pole Vault Training ScheduleUnlock Your Potential: Discover the Ultimate Pole Vault Training Schedule! Learn how a structured regimen can boost performance, prevent injuries, and ensure peak readiness. Tailored plans for every athlete!
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Michael Brent
10 Pole Vault Exercises You Can Do at Home: Speed, Strength, and Pole Vault Specific Drills
Pole Vault Training July 5
10 Pole Vault Exercises You Can Do at Home: Speed, Strength, and Pole Vault Specific DrillsBoost your pole vaulting skills at home with these 10 essential exercises. Enhance your speed, strength, and technique without a pit or track. Discover drills from bounding to pole drops that keep you competition-ready.
Michael Brent avatar
Michael Brent
The Ultimate Pole Vault Workout: High Bar Training Guide for Peak Performance
Pole Vault Training June 19
The Ultimate Pole Vault Workout: High Bar Training Guide for Peak PerformanceUnlock peak performance with our ultimate Pole Vault High Bar Training Guide. Discover the essential exercises, historical insights, and a year-round program to elevate your vaulting skills for indoor and outdoor championships.
Michael Brent avatar
Michael Brent
imageReaching New Heights: Your Source for Pole Vault News, Technique, Training, Poles 7 More
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