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Technique
What To Do With Your Arms During The Pole Vault: From Grip to Bar Clearance
Technique June 28
What To Do With Your Arms During The Pole Vault: From Grip to Bar ClearanceUnlock the secrets of elite pole vaulters like Mondo Duplantis and Sergey Bubka. Learn the critical arm techniques for every phase of the vault, from grip to bar clearance, and elevate your performance.
Michael Brent avatar
Michael Brent — Writer
The Pole Vault Plant: Achieving the Optimal Takeoff
Technique June 25
The Pole Vault Plant: Achieving the Optimal TakeoffMaster pole vaulting by perfecting the plant phase. Learn to avoid "planting under," optimize takeoff, and incorporate key drills to enhance performance, reduce injury risk, and achieve higher vaults.
Michael Brent avatar
Michael Brent — Writer
Mastering the Pole Drop Technique in Pole Vaulting
Technique June 25
Mastering the Pole Drop Technique in Pole VaultingUnlock the secrets to mastering the pole drop technique in pole vaulting. Learn the essential steps, avoid common mistakes, and boost your performance with expert tips and drills. Discover more inside.
Michael Brent avatar
Michael Brent — Writer

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