Flex Number
Pole Vault Poles August 30
Mastering Grip Height in Pole Vaulting: When to Raise or Lower Your Grip for Optimal PerformanceMastering grip height in pole vaulting can significantly impact your performance. Learn when to raise or lower your grip, how to adjust pole weight ratings, and the effects on your landing position for optimal vaults.
Reaching New Heights: Your Source for Pole Vault News, Technique, Training, Poles 7 More