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Pole Vault Poles
August 30
Mastering Grip Height in Pole Vaulting: When to Raise or Lower Your Grip for Optimal Performance
Mastering grip height in pole vaulting can significantly impact your performance. Learn when to raise or lower your grip, how to adjust pole weight ratings, and the effects on your landing position for optimal vaults.
Michael Brent
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Reaching New Heights: Your Source for Pole Vault News, Technique, Training, Poles 7 More
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