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Swing-Ups and Bubkas: A Year-Round Pole Vault Workout
Pole Vault Training Oct. 14, 2024
Swing-Ups and Bubkas: A Year-Round Pole Vault WorkoutDiscover the essential pole vault exercises, swing-ups and Bubkas, that enhance core strength, upper body, and general pole vault strength.
Michael Brent avatar
Michael Brent
The Ultimate Pole Vault Workout: High Bar Training Guide for Peak Performance
Pole Vault Training June 19, 2024
The Ultimate Pole Vault Workout: High Bar Training Guide for Peak PerformanceUnlock peak performance with our ultimate Pole Vault High Bar Training Guide. Discover the essential exercises, historical insights, and a year-round program to elevate your vaulting skills for indoor and outdoor championships.
Michael Brent avatar
Michael Brent
imageReaching New Heights: Your Source for Pole Vault News, Technique, Training, Poles 7 More
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