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Pole Vault Technique
June 25
The Pole Vault Plant: Achieving the Optimal Takeoff
Master pole vaulting by perfecting the plant phase. Learn to avoid "planting under," optimize takeoff, and incorporate key drills to enhance performance, reduce injury risk, and achieve higher vaults.
Michael Brent
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Reaching New Heights: Your Source for Pole Vault News, Technique, Training, Poles 7 More
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Reaching New Heights: Your Source for Pole Vault News, Technique, Training, Poles 7 MoreReaching New Heights: Your Source for Pole Vault News, Technique, Training, Poles 7 More