Track and Field Throwing Implement Weight Requirements: Complete Guide

In track and field, throwing events like shot put, discus, javelin, and hammer throw require athletes to use specific implements that meet standardized weight and size regulations. These requirements vary depending on the athlete's gender and age group, ensuring a level playing field across all levels of competition.

Shot Put Weight Requirements for All Levels

The shot put is a heavy metal ball thrown for distance. The weight of the shot differs based on the athlete's gender and competition level.

• Men (Collegiate/Professional): 16 lbs (7.26 kg)
• Women (Collegiate/Professional): 8.8 lbs (4 kg)
• High School Boys: 12 lbs (5.44 kg)
• High School Girls: 4 kg (8.8 lbs)
• Youth Boys (12-13 years): 6 lbs (2.72 kg)
• Youth Girls (12-13 years): 6 lbs (2.72 kg)

Discus Weight Requirements: Track and Field

Discus is a flat, disc-shaped implement thrown for distance. Its weight depends on gender and age category.

• Men (Collegiate/Professional): 2 kg (4.4 lbs)
• Women (Collegiate/Professional): 1 kg (2.2 lbs)
• High School Boys: 1.6 kg (3.53 lbs)
• High School Girls: 1 kg (2.2 lbs)
• Youth Boys (12-13 years): 1 kg (2.2 lbs)
• Youth Girls (12-13 years): 1 kg (2.2 lbs)

Javelin Weight Requirements: Rules and Regulations

Javelin, a spear-like implement, is thrown for distance, and its weight varies by gender and age group.

• Men (Collegiate/Professional): 800 grams
• Women (Collegiate/Professional): 600 grams
• High School Boys: 800 grams
• High School Girls: 600 grams
• Youth Boys (12-13 years): 600 grams
• Youth Girls (12-13 years): 400 grams

Hammer Throw Weight Requirements for Track Athletes

Hammer throw involves hurling a metal ball attached to a wire. The weight of the hammer increases as athletes advance in age and competition levels.

• Men (Collegiate/Professional): 16 lbs (7.26 kg)
• Women (Collegiate/Professional): 4 kg (8.8 lbs)
• High School Boys: 12 lbs (5.44 kg)
• High School Girls: 4 kg (8.8 lbs)
• Youth Boys (12-13 years): 4 kg (8.8 lbs)
• Youth Girls (12-13 years): 3 kg (6.6 lbs)

Why Following Track and Field Implement Weight Rules is Crucial

Adhering to the weight regulations ensures a fair competition and uniformity across various levels of track and field events. Whether you're competing at the youth level or as a professional athlete, using the correct weight implement is essential for performance and safety.